When our mothers told us to eat out fruits and vegetables, they were right.  They are an essential part of our diet, providing a wide range of vitamins and minerals that serve an array of important functions in the body.  Many people, however, are still deficient in their fruit and vegetable intake.

Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this quota. In fact, onethird of American adults eat only two servings of fruits and vegetables a day and are four times more likely to choose a processed snack instead. on any given a day, about half the population eats no fruit at all.

There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat free, low in salt an excellent source of fiver. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. but all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver, and skin and they may also serve as antioxidants.

Current research has measured the total antioxidant power of various foods, citing fruits and vegetables at the top of the list. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health. Since eating the recommended daily servings of antioxidant-rich fruits and vegetables is not always realistic, try supplementing your diet with appropriate products. Herbalife’s Garden 7® dietary supplement protects your health with the powerful phytonutrients and antioxidant benefits found in seven servings of colorful fruits and vegetables. It also supports your body’s vital organs by providing them with key nutrients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.