Correct Timing On Water Intake…….

Posted on March 16, 2010 by Free Fit Hawaii
Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up –  Help activate internal organs



One (01) glass of water  – 30 minutes before meal – Helps digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep  – Avoids stroke or heart attack

Please pass this to the people you know about……..

Unknown's avatar

About Free Fit Hawaii

Life Style Coaches and Mentors
This entry was posted in Health & Fitness. Bookmark the permalink.

Leave a comment