Correct Timing to Drink Water….Very Important

Posted on February 5, 2010 by Free Fit Hawaii

Correct Timing to Drink Water….Very Important

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up –  Help activate internal organs

One (01) glass of water  – 30 minutes before meal – Helps digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep  – Avoids stroke or heart attack

I received this from a medical friend and decided it was worth passing along!

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